Riding A Bicycle Benefits
When you ride a bike at a speed of 12 to 14 miles per hour you can burn as much as 500 calories in sixty minutes. It s easy on the joints it s an aerobic workout it builds muscle and bone and it helps with everyday activities such as walking and stair climbing.
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Reduce your carbon footprint by riding your bike whenever possible.
Riding a bicycle benefits. Cycling has also been found to reduce anxiety and depression. Cycling can help to protect you from serious diseases such as stroke heart attack some cancers depression diabetes obesity and arthritis. 12 riding your bike helps build muscles riding your bike isn t just good for your brain heart lungs attitude outlook immune system earning power and mother earth it also helps you lose weight and replace fat with muscle.
Bike riding has many health benefits. When it comes to shedding the excess pounds riding a bicycle helps burn major calories. Here are just a few 1.
Riding a bike is healthy fun and a low impact form of exercise for all ages. Admittedly we re biased but there are an awful lot of good reasons to choose bike riding as your newest pass time. When given a questionnaire men who increased their daily bike commuting saw improvements in their overall mental health.
By molly hurford and jordan smith nov 10 2020. That s because cycling is not just a great cardio workout it s also first class resistance training. People who have heart disease arthritis or thi.
Cycling may also help prevent and manage type 2 diabetes. Cycling is easy to fit into your daily routine by riding to the shops park school or work. It s environmentally friendly.
Cycling improves mental well being. Sure riding a bike can help you lose weight but it can also make you smarter and build your self esteem.
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